How many times have you put down “start exercising” or “lose weight” on your new year’s resolutions list but ended up being 10 pounds overweight by the end of the year?

If a healthier 2011 is what you really want, keep that desire strong throughout the year.

Detox is usually the word on everyone’s mind (or at least it should be) during this time of the year after excessive partying, late nights and good food.

New Balance True Balance trainers are the latest arrival on the toning shoe scene.  Unlike most bulky looking toning shoes, these look like regular trainers which is a plus as we prefer not to tell the whole world we are in desperate need to tone our glutes.

While all of us are brimming with job-related tension or at the very least foot fatigue, headache and stiff hands, the first thing that comes to mind would probably be a super stimulating massage.