What if there was a way to burn off the calories and work your muscles without it feeling like… well, work? Two words: DJ Workouts. With specially curated tunes to go with your workout, your hour-long cardio will fly by like it’s Friday night. Read on for our top five picks.
Hong Kong is full of busy bees: you can tell by our glittering skyline at night—it's mesmerizing yes, but if you think about it, it's because so many of us are hustling overtime at the office! It’s time to reward ourselves and relax, spiritually and physically. Read on for the best, easy ways to unwind in this hectic city.
Think you're clued up on your Olympic trivia? Take your pick from any of the quizzes below to set your grey matter burning and see if you can pocket a prize. From free dinner to tickets, there's plenty to get you going.
If you're ready to improve on your strength, flexibility and overall health, there's no time like the present to update your fitness routine. Hong Kong's home to a number of huge gym chains, but it's easy to feel like you're not getting the best of your workout when you're just one of the masses. Try one of these boutique fitness studios for a more personalised workout experience, so you get more burn for your buck.
You learned about the difference between Pilates and Yoga. You've tried out all kinds of workout between sweaty crossfit and relaxing ariel yoga. Now you're looking for a workout that just has it all. Well Xtend Barre might just be the thing you need. Why? We'll let Fang fromFlex Studio tell you. Read on!
With as many as half of Hong Kong fathers spending less than 30 minutes a day with their children, your time with the man has to be quality over quantity. So forget about the usual dinners and drinks, here are five unique things to do this Father’s Day to really make him feel special!
Summer is creeping its way upon us, and we're all treated to an awakening of an urgency to get fit again. If you're not already a gym bunny, then it can get a bit overwhelming trying to find a gym/studio/sport that fits your needs and body. That's why we started this series to bust some myths about common fitness activities! To kickstart this series, we had a chat with Fang fromFlex Studio about Pilates.
It’s flu season! With the erratic weather in Hong Kong that just doesn’t seem to make up its mind, it’s hard even for the healthiest of us to keep away from catching the flu. That’s why we found 5 quick and easy ways for you to detox, boost your immune system and be flu-free. Read on!
There are reasons why we can't live without our phones nowadays, and one of them is those handy lil' apps. You now can rely on them to do almost everything - from booking a restaurant, buying movie tickets, booking your next flight, to looking for that special someone - anything is possible. We've handpicked some of the apps we can't live without, and soon you won't be able to either!
It's mid-January, we've all made our resolutions, and basically about 99% of us wants to "get fit". But whether you're a fitness junkie or a gym newbie, there are feels that we all share... P.S. We've got an offer not to be missed, so scroll on for a little surprise at the end!
Calorie counting can be tough when you're (still) trying to stick with your new year's resolution. But the good news is, you can actually eat out even on a strict diet. El Mercado, the new nikkei resto in town, has just released a 500 calorie menu that brings together the best of Peruvian and Japanese ingredients, and is perfect for those who are trying to eat clean following the festive season! Read on and see what's on the menu.
Misfit, the hardware company that does high-tech wearable products, is joining hands withBaubleBarto launch the Helena Necklace and Bracelet collection! Think pretty accessories that can measure your daily activities and quality of sleep. These will be perfect for Christmas gifts!
Getting fit seems to be the theme of 2015, and there has been a lot of new ways to experience the fitness scene in Hong Kong. One of them is Class Cruiser – a service that lets you try the myriad of gyms and fitness studios in the city for just one small monthly fee. No more 24-month contracts or being pestered by personal trainers, maybe this is the way to go? We’ve tried it out and here are the results.
The unbearable amount of stress in Hong Kong leads to more massage places openings and options. Whether you are looking for a big hotel spa, or a small one located in some random building on the street – for a foot or a full body massage, we’ve got you covered. Read on and relax!
Autumn is here now and there's no better way to spend this short but perfect weather in the great outdoors. So whether you're into actually camping in parks or glamping in caravans and bubble hotels, it's time to get out there! Escape the city for an adventure and enjoy some good vibes with mother nature. Lace up your camping boots and read on!