Health & Fitness

Best British bathroom and toiletries stores in Hong Kong


You will be surprised how many of your favourite UK products for the bathroom you can actually find in Hong Kong.

After being back in Hong Kong for a very long time I have searched far and wide for those products that I miss from the UK and have put together this article to help those that are looking too.

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PUMA and X-BIONIC® launch optimal temperature running gear collection


PUMA and Swiss apparel technology group X-BIONIC® have designed a collection of running gear, with the intention of keeping athletes at an optimal temperature during all phases of a run, notwithstanding the conditions outside. So basically warms you when you are cold and cools you when you are warm.


Run For Survival 2020 for Wildlife Conservation in Asia

On 22nd March 2020, Ocean Park Conservation Foundation, Hong Kong (OPCFHK)'s is going to hold their annual charity run. It is a perfect fit for people who are keen to do their part of the environment while working up a sweat. It is a family-friendly fun run that aims to promote biodiversity and marine conservation by raising awareness of the threats faced by sea animals. Nike

Brighten up your new year with Genie Juicery's revitalising soup cleanse



Not only pressed juice can detox your body. Soup does that also! Genie Juicery is kicking off with a detoxifying soup cleanse, offering five soups delivered daily to all those regretting having too many calories they have gained in the holidays to achieve peak digestive health. Focusing on high levels of nutrients with limited calories. A Genie Juicery soup cleanses definitely helps every one of you to get rids of the body toxins and other impurities. So to help you to maintain a healthier lifestyle in the new year.

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Yoga at the Peak Lookout



The famous certified yoga instructor Caren's yoga is calling out all yoga fans to the top of Hong Kong to relax and boost you in a wellness series which will run in the New Year. On 11th and 18th January, the Peak lookout is giving everyone a chance to enjoy the outdoors and start off your 2020 fresh with a detox after the end of the year indulgence with a one-hour yoga session followed by a brunch including a healthy smoothie, coffee and tea.

All three session will start kicking off at 9 am for the 60 minutes active class led by Caren who will focus on breathing exercises to calm your mind and generate positive energy as well as introducing beneficial asanas to help relieve stress, tension and stiffness. There is also an optional add-on free-flow is available to kick off the Saturday with the girls!

Tickets are available for HK$350 via EventBrite

Attendees are asked to bring their own yoga mat to the class*


Hong Kong Open returns in January 2020


From 9 – 12 January 2020, Hong Kong Open comes back for the 61st edition with supercars, a gin bar and live music to interactive games and bouncy castles for all the families in town FOR FREE ACCESS on Thursday and Friday and all four days for under 21s.

Just like the previous years, the Specttor Village is where all begins. Besides hunting for autographs from the stars, youngsters can get a chance to participate in golf coaching clinics and try out a host of interactive games on offer. And of course, with bouncy castles, magicians and face painters will be all there to entertain you. For golf enthusiasts can enjoy regularly in the locker room player Q&A on the main stage, pick up some good deals for the new year from the tournament shop or just follow the action on the big screen from the comfort of the village.

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Pure Fitness new Training Concept - FUZE


Getting sick of your workout routine? Here's something new for u to ignite your fitness journey. Pure fitness officially launches FUZE, an electrifying new boutique training concept that's fire up the fitness game with high intense voltage programmes, personalised coaching and world firsts for anyone who wants to burn.

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AcaiNow is coming to Hong Kong from Brazil


Craving for instagrammable acai bowls? You got lucky today. AcaiNow is now coming to Hong Kong from Brazil. This brand begins selling handmade acai bowls and gains high popularity. They have launched its brand new galaxy acai bowl - Starry Fantasy (HKD $68). Main ingredients include acai, coconut milk, banana, blueberries, guarana, butterfly pea and protein powder. The galaxy is created by acai and butterfly pea. For the toppings, fresh fruits are purchased daily and carefully selected. Nuts and cereals contain unsaturated fatty acid and tons of heart health benefits.

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Go with the flow on the rooftop at Ovolo


Soaking up some vitamin C along the stunning southern coastline with a cool breeze and ray of sunshine? No place is better than the rooftop at the designer hotel Ovolo Southside. Both 1 and 8 December, Flow & Nourish in collaboration with Kita Yoga for two consecutive Sundays at ABOVE by Komune. Inviting all yoga lovers to hit set and join a year-end detox before this year is coming to an end.